Calisthenics Skills & Goals

Achievements

Skills I've unlocked through consistent training:

• Muscle Up — explosive pull into a full dip above the bar
• Handstand — freestanding, controlled balance
• Full Planche — body parallel to the ground, fully extended
• Front Lever — horizontal hold on the bar, body straight
• L-Sit — legs parallel to the ground, held on parallettes or floor

Current Goals

Skills I'm actively working toward:

• One Arm Handstand — freestanding balance on a single arm
• Full Planche Push Up — full range of motion push up in planche position
• Touch Front Lever — front lever with a touch-and-go pull to vertical